By Jon Benson Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance — cheap and potentially dangerous sweeteners, sugar alcohols (in order to bring down the supposed “carb count”), and protein sources that are often dubious…and accompanied with more outrageous claims than grams of the good stuff. I use a simple, homemade, economic and super-healthy protein drink at least five times a week during my normal nutrition cycle and several times a day during peak training cycles where I need to be in top shape. My strategy for building this drink was simple: Go hormone-free and [...]
Fat Loss and Fitness For the Real World
Welcome to Lose The Fat Fast. Unlike most fat loss and fitness sites, this one is about REAL PEOPLE living in the REAL WORLD. If you are looking for maximum results without a radical change in life style, then you've come to the right place. Forget about spending hours in the gym. Forget about boring diets that deprive you of your favorite foods. You are about to learn how you can have the body you want with a minimum commitment of your time and effort. Yes, there is a way to have it all! Your search has finally paid off.
