Welcome to Lose The Fat Fast. Unlike most fat loss and fitness sites, this one is about REAL PEOPLE living in the REAL WORLD. If you are looking for maximum results without a radical change in life style, then you've come to the right place. Forget about spending hours in the gym. Forget about boring diets that deprive you of your favorite foods. You are about to learn how you can have the body you want with a minimum commitment of your time and effort. Yes, there is a way to have it all! Your search has finally paid off.
If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase “spatial reasoning.” This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh. It is also one of the most important factors to the prevention of Alzheimer’s and dementia. My mom suffered with dementia the last ten years of her life. But unlike most dementia patients she was fully functional thanks to exercise. She drove and had a mind that was unbelievably sharp right up [...]
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Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release it. Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease. Our conversation took a turn to “doctor’s tests.” I think most of them are worthless. Some are vital. It’s important to know the difference. I’m going to give [...]
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A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting a bit longer – up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time. “The Iron Guru” Vince Gironda used to recommend leaving your hands on the bar between sets — now THAT is short rest intervals! He would frequently rest only 15-20 seconds between sets. This is similar to the strategy I use in 7 Minute Muscle – very short [...]
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Want to be leaner? Well, I want to help you. So here are 5 quick tips that will help you reach your goals. TIP 1: Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach fat like crazy if you overdo them. As you may know, my “Every Other Day Diet” System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight. How does that work? You see, timing is everything. And the Every Other Day Diet takes a “weekly” approach to foods rather than a daily approach. This keeps your metabolism [...]
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It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food chef for the past week. Wow oh wow… I had no idea. And hey – I’m helping her put her recipes into to a book that will be out soon. I’ll send you all a video of this woman doing her thing too in a week or so… prepare to be blown away. Back to spices: Not only can spices save an otherwise boring healthy meal…. turns to find out spices can help you [...]
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3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so… did you see them?…The dreaded…. “Manboobs”? Obviously if you are female this is not an issue. But for us men, “gynaecomastia”, often jokingly referred to as manboobs (we can thank “Seinfeld” for that) is anything but funny. From this point on, I’ll refer to it as “MB” if that’s okay by you. MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common. This is just one of the many [...]
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by Jon Benson There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. Think about that. So many people ask me questions like… – How can I get rid of my stubborn bodyfat? – How fast can I do it? – What’s the best dietplan for me? These are good questions, don’t get me wrong. But there are at least 10 questions most people never know to ask. It’s the stuff they didn’t know they didn’t know… make sense? Today we’ll cover 3 of the 10… HIDDEN QUESTION 1: “What’s The Best Dietary-Fat To Eat To Get Rid [...]
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by Jon Benson There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : ) So, if you want to get rid of some lbs… FATLOSS TRICK 1 Eat Pizza? Today I went for some New York-style pizza here in Austin, Texas. Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER. What the what? I had to set up my body for this bit of metabolic trickery of course. You cannot just “eat pizza” and shed the pounds… [...]
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By Jon Benson You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but I love their approach to life. BE BOLD…OR GO HOME. Makes sense to me. This life it too darn short for anything less than being bold. That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday. And the day before… And the month before… And the year [...]
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By Jon Benson Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, my “Every Other Day Diet” System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight: The Every Other Day Diet Click Here! ( Some of you may see a survey here on how best to help with your bodyweight goals. ) Well… how does THAT work? Simple: Timing is everything. And [...]
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